Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSLICED PLAIN BAGELCASSAVA FLATBREAD

Calories365365

Protein12.9 g1.2 g

Total fat1.2 g0.6 g

Saturated fat0.0 g0.0 g

Carbohydrate71.8 g88.2 g

Fiber2.4 g7.1 g

Sugars4.7 g1.2 g

Sodium471 mg6 mg

Potassium—259 mg

Calcium71 mg47 mg

Iron4 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.