Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSLICED WATER CHESTNUTSSHREDDED BEETS IN VINEGAR BRINE

Calories5050

Protein0.7 g1.0 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate12.1 g15.0 g

Fiber2.9 g15.0 g

Sugars2.1 g6.7 g

Sodium7 mg40 mg

Potassium100 mg290 mg

Calcium0 mg160 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.