Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSLICED WHOLE ONIONS RINGSFAMOUS SEASONED FRIES

Calories214214

Protein2.9 g2.4 g

Total fat11.4 g10.7 g

Saturated fat2.1 g3.0 g

Carbohydrate24.3 g25.0 g

Fiber1.4 g1.2 g

Sugars4.3 g1.2 g

Sodium514 mg464 mg

Potassium—262 mg

Calcium0 mg15 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.