Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSLIDER SUBS100% WHOLE WHEAT SANDWICH BUNS

Calories257257

Protein8.1 g10.8 g

Total fat2.7 g4.0 g

Saturated fat0.0 g0.7 g

Carbohydrate48.6 g47.3 g

Fiber1.4 g6.8 g

Sugars4.0 g5.4 g

Sodium459 mg554 mg

Potassium—216 mg

Calcium81 mg108 mg

Iron2 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.