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Per 100 gSLOPPY JOEGARLIC MASHED POTATOES
Calories8888
Protein7.0 g1.8 g
Total fat0.9 g3.5 g
Saturated fat0.0 g1.2 g
Carbohydrate12.3 g13.5 g
Fiber3.5 g1.2 g
Sugars5.3 g1.2 g
Sodium246 mg500 mg
Potassium702 mg262 mg
Calcium39 mg22 mg
Iron4 mg0 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.