Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSLOW GIRL FOODS, STEEL-CUT OATMEALOATS APPLE SPICE

Calories105109

Protein3.2 g3.2 g

Total fat2.0 g4.5 g

Saturated fat0.2 g2.3 g

Carbohydrate18.6 g14.1 g

Fiber2.3 g3.2 g

Sugars6.4 g4.5 g

Sodium61 mg2 mg

Potassium—48 mg

Calcium18 mg27 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.