Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSLOW ROASTED CHICK'N BARBECUEROOT VEGGIE BURGER

Calories220220

Protein25.3 g4.4 g

Total fat5.5 g8.8 g

Saturated fat0.6 g6.6 g

Carbohydrate15.4 g31.9 g

Fiber2.2 g4.4 g

Sugars8.8 g0.0 g

Sodium484 mg352 mg

Potassium341 mg143 mg

Calcium66 mg22 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.