Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSLOW ROASTED CHICKEN, SESAME GARLICSLOW ROASTED CHICKEN

Calories231231

Protein25.3 g25.3 g

Total fat9.9 g9.9 g

Saturated fat1.1 g1.1 g

Carbohydrate11.0 g11.0 g

Fiber2.2 g2.2 g

Sugars4.4 g4.4 g

Sodium544 mg544 mg

Potassium319 mg319 mg

Calcium44 mg44 mg

Iron2 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.