Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSLOW ROASTED ROAST BEEF, SLOW ROASTEDROAST BEEF, ROAST

Calories143143

Protein19.6 g25.0 g

Total fat7.1 g4.5 g

Saturated fat2.7 g1.8 g

Carbohydrate1.8 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium607 mg661 mg

Potassium643 mg250 mg

Calcium18 mg0 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.