Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSLOW SIMMERED BEEF ROAST AU JUSBOMBAY RICE

Calories150150

Protein19.3 g2.9 g

Total fat6.4 g2.1 g

Saturated fat2.9 g0.0 g

Carbohydrate3.6 g30.0 g

Fiber0.0 g2.1 g

Sugars3.6 g0.0 g

Sodium386 mg250 mg

Potassium200 mg80 mg

Calcium0 mg0 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.