Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSLOW SIMMERED BEEF TIPS & GRAVYPUNJAB CHOLEY

Calories140140

Protein14.1 g4.7 g

Total fat8.3 g5.3 g

Saturated fat2.9 g0.7 g

Carbohydrate2.5 g18.0 g

Fiber0.0 g4.0 g

Sugars1.6 g0.0 g

Sodium512 mg407 mg

Potassium157 mg—

Calcium0 mg67 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.