Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSMALL PEASORGANIC 100% PUMPKIN

Calories4141

Protein2.9 g0.8 g

Total fat0.2 g0.4 g

Saturated fat0.0 g0.0 g

Carbohydrate7.9 g8.2 g

Fiber2.5 g2.5 g

Sugars2.5 g4.1 g

Sodium12 mg4 mg

Potassium87 mg287 mg

Calcium8 mg16 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.