Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSMALL RED BEANSHIJIKI DRIED SEAWEED

Calories200200

Protein20.0 g20.0 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate60.0 g60.0 g

Fiber34.3 g20.0 g

Sugars0.0 g0.0 g

Sodium14 mg2000 mg

Potassium—3300 mg

Calcium57 mg1780 mg

Iron5 mg68 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.