Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSMALL RED BEANSGREEN LENTILS, GREEN

Calories353353

Protein21.6 g25.5 g

Total fat0.0 g1.0 g

Saturated fat0.0 g0.0 g

Carbohydrate60.8 g62.8 g

Fiber15.7 g9.8 g

Sugars2.0 g2.0 g

Sodium14 mg10 mg

Potassium1196 mg686 mg

Calcium29 mg39 mg

Iron6 mg6 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.