Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSMALL RED BEANSBLACKEYE PEAS

Calories239243

Protein19.6 g24.3 g

Total fat2.2 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate58.7 g62.2 g

Fiber28.3 g27.0 g

Sugars2.2 g2.7 g

Sodium33 mg41 mg

Potassium870 mg—

Calcium22 mg54 mg

Iron7 mg7 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.