Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSMALL REDSORGANIC KOMBU FLAKES

Calories167167

Protein22.2 g0.0 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate63.9 g33.3 g

Fiber44.4 g33.3 g

Sugars2.8 g0.0 g

Sodium69 mg2667 mg

Potassium—5167 mg

Calcium167 mg600 mg

Iron8 mg—

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Source: USDA FoodData Central. Comparison is per 100 g of each food.