Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSMALL SQUID SALADQUINOA SALAD

Calories100100

Protein13.6 g3.0 g

Total fat4.3 g5.0 g

Saturated fat0.7 g0.0 g

Carbohydrate1.4 g11.0 g

Fiber0.0 g2.0 g

Sugars0.0 g3.0 g

Sodium593 mg340 mg

Potassium——

Calcium100 mg40 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.