Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSMALL WHITE BEANSFOOD LION, NAVY BEANS

Calories245245

Protein18.4 g18.4 g

Total fat2.0 g2.0 g

Saturated fat0.0 g0.0 g

Carbohydrate59.2 g61.2 g

Fiber24.5 g24.5 g

Sugars2.0 g2.0 g

Sodium20 mg20 mg

Potassium878 mg878 mg

Calcium41 mg41 mg

Iron7 mg7 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.