Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSMART CHOICE BANANASmart Choice WG Blueberry Muffin, IW

Calories281281

Protein5.3 g5.3 g

Total fat7.0 g7.9 g

Saturated fat0.9 g0.9 g

Carbohydrate49.1 g45.6 g

Fiber1.8 g1.8 g

Sugars26.3 g22.8 g

Sodium175 mg202 mg

Potassium114 mg96 mg

Calcium25 mg47 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.