Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSmart Choice Choc Chip TOPSmart Choice Orange Crumb

Calories298298

Protein5.3 g5.3 g

Total fat8.8 g8.8 g

Saturated fat1.8 g0.9 g

Carbohydrate50.9 g49.1 g

Fiber1.8 g1.8 g

Sugars26.3 g26.3 g

Sodium175 mg175 mg

Potassium105 mg96 mg

Calcium26 mg25 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.