Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSMOKED BACON MAC & CHEESEFIVE CHEESE

Calories169169

Protein9.8 g7.8 g

Total fat6.3 g7.8 g

Saturated fat3.1 g4.6 g

Carbohydrate18.8 g17.6 g

Fiber1.2 g1.1 g

Sugars1.6 g2.5 g

Sodium408 mg373 mg

Potassium125 mg98 mg

Calcium78 mg165 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.