Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSMOKED BONELESS HAM STEAKS, SMOKEDTURKEY BREAST

Calories107107

Protein17.9 g23.2 g

Total fat3.0 g0.0 g

Saturated fat1.2 g0.0 g

Carbohydrate2.4 g5.4 g

Fiber0.0 g0.0 g

Sugars2.4 g3.6 g

Sodium1179 mg643 mg

Potassium631 mg536 mg

Calcium12 mg0 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.