Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSMOKED DELI STYLE HAM, SMOKEDDELI STYLE SMOKED HAM

Calories108108

Protein13.5 g13.5 g

Total fat2.7 g2.7 g

Saturated fat0.0 g0.0 g

Carbohydrate5.4 g5.4 g

Fiber0.0 g0.0 g

Sugars2.7 g2.7 g

Sodium838 mg838 mg

Potassium——

Calcium0 mg0 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.