Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSMOKED HAM DELI SLICES, SMOKEDEXTRA LEAN ROAST BEEF

Calories123123

Protein14.0 g17.5 g

Total fat6.1 g4.4 g

Saturated fat1.8 g1.8 g

Carbohydrate3.5 g1.8 g

Fiber0.0 g0.0 g

Sugars1.8 g1.8 g

Sodium667 mg561 mg

Potassium——

Calcium0 mg0 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.