Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSMOKED HAM & HAVARTICHICKEN SALAD SANDWICH, CHICKEN

Calories247247

Protein11.8 g14.7 g

Total fat9.4 g13.6 g

Saturated fat2.4 g2.0 g

Carbohydrate26.5 g18.7 g

Fiber1.2 g3.0 g

Sugars0.6 g2.0 g

Sodium706 mg429 mg

Potassium——

Calcium59 mg10 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.