Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSMOKED MUSSELSSMOKED BABY CLAMS IN OIL, SMOKED

Calories191191

Protein19.1 g21.3 g

Total fat10.6 g10.6 g

Saturated fat3.2 g3.2 g

Carbohydrate6.4 g4.3 g

Fiber0.0 g4.3 g

Sugars0.0 g0.0 g

Sodium532 mg702 mg

Potassium——

Calcium85 mg85 mg

Iron15 mg23 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.