Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSMOKED NOVA SALMON SPREADYOGURT SPREAD

Calories233233

Protein10.0 g3.3 g

Total fat16.7 g20.0 g

Saturated fat11.7 g11.7 g

Carbohydrate6.7 g13.3 g

Fiber0.0 g0.0 g

Sugars3.3 g6.7 g

Sodium500 mg233 mg

Potassium73 mg—

Calcium107 mg67 mg

Iron3 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.