Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSMOKED OYSTERSSARDINES IN OLIVE OIL

Calories179179

Protein28.6 g20.2 g

Total fat10.7 g10.7 g

Saturated fat3.6 g2.4 g

Carbohydrate10.7 g0.0 g

Fiber7.1 g0.0 g

Sugars0.0 g0.0 g

Sodium375 mg286 mg

Potassium——

Calcium71 mg298 mg

Iron16 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.