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Per 100 gSMOKED SALMON DIP, SMOKEDSPINACH DIP
Calories259259
Protein11.1 g3.7 g
Total fat29.6 g22.2 g
Saturated fat33.3 g5.6 g
Carbohydrate3.7 g7.4 g
Fiber0.0 g0.0 g
Sugars3.7 g3.7 g
Sodium407 mg556 mg
Potassium0 mg259 mg
Calcium0 mg74 mg
Iron0 mg1 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.