Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSMOKED SALMON SPREAD, MAPLE ORIGINALCARAMEL SPREAD, CARAMEL

Calories321321

Protein7.1 g3.6 g

Total fat28.6 g8.9 g

Saturated fat12.5 g0.0 g

Carbohydrate7.1 g57.1 g

Fiber0.0 g0.0 g

Sugars0.0 g57.1 g

Sodium482 mg89 mg

Potassium——

Calcium0 mg214 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.