FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSMOKED TROUT SEAFOOD DIPSPINACH DIP
Calories296296
Protein11.1 g3.7 g
Total fat22.2 g29.6 g
Saturated fat9.3 g7.4 g
Carbohydrate7.4 g7.4 g
Fiber0.0 g0.0 g
Sugars3.7 g3.7 g
Sodium278 mg519 mg
Potassium
Calcium74 mg74 mg
Iron0 mg0 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.