Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSMOKY MAPLE PORK LOIN THE MEAL KITMONTEREY RISOTTO

Calories137137

Protein7.6 g2.4 g

Total fat5.7 g8.1 g

Saturated fat2.4 g2.0 g

Carbohydrate13.7 g14.1 g

Fiber1.4 g2.4 g

Sugars6.9 g1.6 g

Sodium149 mg218 mg

Potassium—270 mg

Calcium24 mg65 mg

Iron2 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.