Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSMOOTHIEPASSION FRUIT LOW FAT YOGURT SMOOTHIE, PASSION FRUIT

Calories7272

Protein3.4 g2.5 g

Total fat0.2 g1.5 g

Saturated fat0.0 g0.8 g

Carbohydrate13.9 g12.7 g

Fiber0.4 g0.0 g

Sugars13.1 g11.9 g

Sodium21 mg40 mg

Potassium63 mg—

Calcium84 mg85 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.