Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSMOOTHIE BLENDAT HOME SMOOTHIES

Calories5353

Protein0.7 g1.8 g

Total fat0.3 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate13.8 g13.3 g

Fiber2.0 g0.9 g

Sugars8.6 g9.7 g

Sodium0 mg18 mg

Potassium232 mg—

Calcium9 mg35 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.