Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSMOOTHIE BLENDSTHREE BERRY MIX, THREE BERRY

Calories6262

Protein0.9 g0.8 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate13.3 g13.8 g

Fiber2.7 g5.4 g

Sugars7.1 g7.7 g

Sodium0 mg0 mg

Potassium212 mg115 mg

Calcium18 mg23 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.