Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSMOOTHIE, DEFENDCHERRY BERRY BLEND

Calories4949

Protein1.0 g0.8 g

Total fat0.0 g0.4 g

Saturated fat0.0 g0.0 g

Carbohydrate12.8 g12.3 g

Fiber2.0 g3.3 g

Sugars8.8 g8.2 g

Sodium0 mg0 mg

Potassium186 mg132 mg

Calcium0 mg18 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.