Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSMOOTHIE, MIXED BERRYBLUEBERRIES

Calories5151

Protein2.5 g0.7 g

Total fat0.2 g0.7 g

Saturated fat0.0 g0.0 g

Carbohydrate10.6 g12.5 g

Fiber1.7 g2.9 g

Sugars7.6 g8.1 g

Sodium30 mg0 mg

Potassium—51 mg

Calcium85 mg7 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.