Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSMOOTHIE, PINA COLADAVANILLA ORGANIC NONFAT YOGURT, VANILLA

Calories6565

Protein0.6 g4.1 g

Total fat0.7 g0.0 g

Saturated fat0.6 g0.0 g

Carbohydrate14.6 g11.8 g

Fiber0.8 g0.0 g

Sugars13.5 g10.0 g

Sodium7 mg62 mg

Potassium—188 mg

Calcium53 mg135 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.