Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSMOOTHIESTHREE BERRY MIX, THREE BERRY

Calories6262

Protein1.8 g0.8 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate14.2 g13.8 g

Fiber0.9 g5.4 g

Sugars10.6 g7.7 g

Sodium18 mg0 mg

Potassium—115 mg

Calcium35 mg23 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.