Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSNACK BARS, MANGO & RASPBERRYCHOCOLATEY NUT BURST PROTEIN BAR

Calories350350

Protein12.5 g26.3 g

Total fat11.3 g11.3 g

Saturated fat0.0 g3.8 g

Carbohydrate55.0 g47.6 g

Fiber12.5 g13.8 g

Sugars20.0 g22.5 g

Sodium225 mg426 mg

Potassium—325 mg

Calcium50 mg626 mg

Iron4 mg10 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.