Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSNACK BOXORGANIC WHOLE LEAF WAKAME

Calories335333

Protein15.2 g0.0 g

Total fat25.1 g0.0 g

Saturated fat9.4 g0.0 g

Carbohydrate12.6 g33.3 g

Fiber3.1 g33.3 g

Sugars3.7 g0.0 g

Sodium455 mg4167 mg

Potassium—7333 mg

Calcium366 mg1100 mg

Iron2 mg13 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.