Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSNACK CRACKERSCHEESE CRACKERS

Calories500500

Protein6.3 g10.0 g

Total fat28.1 g26.7 g

Saturated fat3.1 g3.3 g

Carbohydrate62.5 g60.0 g

Fiber0.0 g3.3 g

Sugars6.3 g0.0 g

Sodium938 mg767 mg

Potassium156 mg100 mg

Calcium125 mg0 mg

Iron5 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.