Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSNACK CRACKERSGRAHAM SLAM! PB & J GRAHAM CRACKER SANDWICHES

Calories419419

Protein6.5 g11.3 g

Total fat16.1 g21.0 g

Saturated fat3.2 g4.0 g

Carbohydrate74.2 g54.8 g

Fiber9.7 g6.5 g

Sugars16.1 g24.2 g

Sodium645 mg290 mg

Potassium319 mg—

Calcium55 mg32 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.