Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSNACK MIXSESAME ORGANIC SEAWEED SNACKS, SESAME

Calories500500

Protein12.5 g20.0 g

Total fat27.5 g40.0 g

Saturated fat11.3 g0.0 g

Carbohydrate57.5 g20.0 g

Fiber5.0 g20.0 g

Sugars32.5 g0.0 g

Sodium400 mg900 mg

Potassium—2000 mg

Calcium50 mg220 mg

Iron4 mg20 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.