Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSnack, Mixed Berry BarSnacks, popcorn, air-popped (Unsalted)

Calories383382

Protein13.2 g12.0 g

Total fat10.5 g4.2 g

Saturated fat3.8 g0.6 g

Carbohydrate58.8 g77.9 g

Fiber7.9 g15.1 g

Sugars26.3 g—

Sodium447 mg4 mg

Potassium446 mg301 mg

Calcium105 mg10 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.