Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSNACK MUFFINSFLAN

Calories97124

Protein0.9 g2.6 g

Total fat4.0 g4.0 g

Saturated fat0.9 g2.2 g

Carbohydrate13.3 g20.4 g

Fiber0.0 g0.0 g

Sugars7.1 g17.7 g

Sodium75 mg106 mg

Potassium17 mg—

Calcium7 mg71 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.