Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSNACK SQUARES, VERY CRANBERRYCRUNCHY PEANUT BUTTER PROTEIN BAR

Calories441441

Protein8.8 g29.4 g

Total fat20.6 g16.2 g

Saturated fat4.4 g8.8 g

Carbohydrate61.8 g42.6 g

Fiber5.9 g2.9 g

Sugars35.3 g23.5 g

Sodium118 mg485 mg

Potassium368 mg291 mg

Calcium59 mg59 mg

Iron2 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.