Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSnacks, bagel chips, plainSnacks, granola bites, mixed flavors

Calories451451

Protein12.3 g7.2 g

Total fat15.1 g17.5 g

Saturated fat6.8 g9.9 g

Carbohydrate66.4 g66.3 g

Fiber4.1 g5.7 g

Sugars6.0 g30.0 g

Sodium233 mg167 mg

Potassium140 mg285 mg

Calcium24 mg41 mg

Iron5 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.