Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSnacks, crisped rice bar, almondSnacks, pita chips, salted

Calories458457

Protein7.0 g11.8 g

Total fat20.4 g15.2 g

Saturated fat3.8 g1.3 g

Carbohydrate64.6 g68.3 g

Fiber3.6 g3.8 g

Sugars—4.8 g

Sodium234 mg854 mg

Potassium229 mg129 mg

Calcium74 mg17 mg

Iron6 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.