Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSnacks, fruit leather, rollsFrostings, white, fluffy, dry mix

Calories371371

Protein0.1 g2.3 g

Total fat3.0 g0.0 g

Saturated fat0.7 g—

Carbohydrate85.8 g94.9 g

Fiber0.0 g0.0 g

Sugars49.2 g—

Sodium317 mg234 mg

Potassium294 mg117 mg

Calcium32 mg4 mg

Iron1 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.